Living abroad can be a difficult and challenging experience for any person. People find themselves cut off from their family and friends and need to adapt to a new job, in a new city in a different culture. It is normal for people to struggle in this environment and find it hard to cope with being away from friends and loved ones. Stress, feelings of inadequacy, homesickness and depression are common conditions that expatriates (both new and seasoned) experience. Expatriate counselling is an effective way to manage these conditions.
Our therapists are experts at supporting people through Cognitive Behavioural Therapy and Mindfullness practices. They will work with you to help you develop and maintain the tools and techniques required for you to thrive and prosper in your new environment.
All of our therapists are exerts in ‘distance therapy’. Distance therapy is where you engage with your therapist over the phone or through video chat (via a platform like Skype). Distance therapy ensures that you get access to the best and most suitable counsellor, who is from your own country and who knows the environment that you have left. Distance therapy is clinically proven to be as effective as face-to-face therapy and our counsellors are expert in its delivery.
We know how difficult it can be to take the steps needed to engage with a counsellor, and we also know that when you do take these steps, finding the right person to help you can be a frustrating and upsetting task. Use the form below to get in touch with us and see how we can find you an expert and caring counsellor who understands the pressures of expatriate life.
We act as your advocate. We help you find the best counsellor, at the best price and will organise appointments at times that suit you. We don’t charge you for our service and we only work with accredited and insured counsellors. All of our counsellors offer distance therapy options, so you can get the best counsellor for you without having the disruption of travelling to them.