Stress is a normal feeling that arises when you think that you can’t meet the demands from the challenges that you face. Stress can have both positive and negative impacts on people. Small amounts of stress can be healthy; it can help motivate us to achieve our goals. High stress, however, has a negative impact on people. It can cause us to feel unwell and prevents us from dealing with matters. Stress effects how we think, feel and react to issues. Triggers that cause stress are called ‘stressors’.

How we help you deal with Stress

We know that people face busy and demanding jobs and that these can result in people feeling stressed and unable to cope. Symptoms of stress include
low energy,



nervousness and shaking,

aches, pains, and tense muscles.

Cognitive Behavioural Therapy (CBT)
is a counselling technique that is evidence based and works well in helping people deal with stress. Counsellors teach clients CBT techniques that help them mitigate stressors and enable them to get on with their work in an effective manner.

In addition to offering face-to-face therapy, all of our CBT therapists offer

Skype Therapy


Phone Therapy
This is where you engage with your therapist either through Skype or over the phone. This ensures that you get access to the best and most suitable counsellor (who may not work in your area) while also ensuring that therapy is convenient for you. You can schedule your sessions during the day or after work. Skype therapy is clinically proven to be as effective as face-to-face therapy and our counsellors are expert in its delivery.

We know how difficult it can be to take the steps needed to engage with a counsellor, and we also know that when you do take these steps, finding the right person to help you can be a frustrating and upsetting task.

We act as your advocate. We help you find the best counsellor, at the best price and will organise appointments at times that suit you. We don’t charge you for our service and we only work with accredited and insured counsellors. All of our counsellors offer distance therapy options, so you can get the best counsellor for you without having the disruption of travelling to them.

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